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Yoga & Meditation Workshop: Part II

A Yoga & Mindfulness workshop

with Maja Zimmermann & Caroline Cagle

Would you like to find more harmony and peace to release stress, frustration and fatigue in your daily life? Have you tried to reduce the chatter of your thoughts, but get distracted while quieting your mind?

Maja Workshop Picture1.png

 

PART 1 - Sunday,  Aug. 13th from 3:00-5:30pm

PART 2 - Friday,  Aug. 18th from 7:15-9:45pm

Are you curious about the power of meditation, would love to start a regular practice?

Come and join us to learn how to move into stillness with ease and fun, no matter what turbulences are surrounding you.

Each 2 ½ hour workshop includes a set of mixed level yoga led by Maja and lays out the benefits of meditation, introducing the different types of techniques.  Homework between the two sessions will give you the opportunity to practice and share your experience.

For Part 2, L.A. based Certified Vedic Meditation Teacher Caroline Cagle will join us.

Location: SILVERLAKE YOGA - 2810 Glendale Blvd

Los Angeles, CA 90039

Free mats and free parking in the shade

Workshop fee:

     Single session $35 or $40/70 at the door

     Both sessions, $60 pre-paid *

Got questions? – Just ask

     Maja@Time4Yoga.net

     CC@CCmeditation.com

www.SilverlakeYoga.com - workshops

Sign up today!

* No one will be refused for the lack of funds, we are happy to help- just ask!