A Yoga & Mindfulness workshop
with Maja Zimmermann & Caroline Cagle
Would you like to find more harmony and peace to release stress, frustration and fatigue in your daily life? Have you tried to reduce the chatter of your thoughts, but get distracted while quieting your mind?
PART 1 - Sunday, Aug. 13th from 3:00-5:30pm
PART 2 - Friday, Aug. 18th from 7:15-9:45pm
Are you curious about the power of meditation, would love to start a regular practice?
Come and join us to learn how to move into stillness with ease and fun, no matter what turbulences are surrounding you.
Each 2 ½ hour workshop includes a set of mixed level yoga led by Maja and lays out the benefits of meditation, introducing the different types of techniques. Homework between the two sessions will give you the opportunity to practice and share your experience.
For Part 2, L.A. based Certified Vedic Meditation Teacher Caroline Cagle will join us.
Location: SILVERLAKE YOGA - 2810 Glendale Blvd
Los Angeles, CA 90039
Free mats and free parking in the shade
Single session $35 or $40/70 at the door
Both sessions, $60 pre-paid *
Got questions? – Just ask
www.SilverlakeYoga.com - workshops
Sign up today!
* No one will be refused for the lack of funds, we are happy to help- just ask!